Crepes are thin, delicate pancakes that originated in France and have since become a beloved dessert or breakfast option worldwide. With their versatility and ability to be paired with a variety of sweet or savory fillings, crepes are a go-to choice for many. In this comprehensive guide, we will explore the recipe for basic crepes with a unique twist – incorporating the added benefits of CBD. By infusing CBD into these delightful treats, we can enhance both the flavors and potential relaxation effects. Whether you’re a fan of CBD-infused recipes or simply looking to try something new, these CBD-infused crepes will elevate your culinary experience. So, let’s dive into the recipe and create a delicious and comforting treat that combines tradition and innovation.


  • 1 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1 cup milk
  • 1/2 cup water
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 tablespoon CBD-infused vegetable oil (ensure it is suitable for consumption and labeled as food-grade)


Prepare the Batter:

  • In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, and salt.
  • In a separate bowl, beat the eggs, then add the milk, water, melted butter, vanilla extract, and CBD-infused vegetable oil.
  • Gradually pour the wet ingredients into the dry ingredients while whisking continuously until a smooth batter forms.
  • Cover the batter and let it rest in the refrigerator for at least 30 minutes. This resting period helps the batter develop its flavors and improves the texture of the crepes.

Preheat the Crepe Pan or Skillet:

  • Heat a non-stick crepe pan or skillet over medium heat.
  • Lightly grease the pan with butter or cooking spray.

Cook the Crepes:

  • Once the pan is heated, pour approximately 1/4 cup of the batter into the center of the pan.
  • Quickly tilt and rotate the pan to spread the batter in a thin, even layer, covering the entire bottom surface of the pan.
  • Cook the crepe for about 1-2 minutes until the edges start to lift slightly and the bottom is golden brown.
  • Flip the crepe using a spatula and cook for an additional 30 seconds to 1 minute on the other side.
  • Remove the cooked crepe from the pan and place it on a plate.
  • Repeat the process with the remaining batter, greasing the pan lightly before cooking each crepe. Stack the cooked crepes on the plate.

Serve and Enjoy:

  • Once all the crepes are cooked, they are ready to be enjoyed.
  • Crepes can be served warm or at room temperature, depending on your preference.
  • Fill them with a variety of sweet or savory fillings such as Nutella, fresh fruits, whipped cream, cheese, or vegetables.
  • Roll or fold the crepes and garnish with additional toppings, such as powdered sugar, chocolate sauce, or a drizzle of honey.
  • Serve the CBD-infused crepes as a delightful breakfast, brunch, or dessert option.

CBD Considerations:

  • Choose a high-quality CBD-infused vegetable oil that is suitable for consumption and labeled as food-grade. Ensure that it contains a reliable and accurate CBD concentration.
  • The dosage of CBD will depend on the concentration of your CBD-infused vegetable oil and your desired CBD intake per serving. Adjust the dosage accordingly toachieve your desired effect.

achieve your desired effect.

  • Remember that CBD affects individuals differently, and it’s important to start with a lower dosage and gradually increase if needed. It’s always advisable to consult with a healthcare professional before incorporating CBD into your diet, especially if you have any underlying health conditions or are taking medication that may interact with CBD.

Variations and Serving Suggestions:

Sweet Crepe Fillings:

  • Fresh berries (strawberries, blueberries, raspberries)
  • Sliced bananas and chocolate-hazelnut spread
  • Whipped cream and caramel sauce
  • Lemon juice and powdered sugar
  • Nutella and chopped nuts

Savory Crepe Fillings:

  • Sautéed mushrooms, spinach, and feta cheese
  • Smoked salmon, cream cheese, and dill
  • Grilled chicken, avocado, and ranch dressing
  • Ham and Swiss cheese
  • Ratatouille (a vegetable stew)

Serving Suggestions:

  • Serve the crepes as a standalone dessert or breakfast option.
  • Accompany them with a cup of coffee or tea for a delightful pairing.
  • Create a crepe bar for parties or gatherings, allowing guests to choose their own fillings and toppings.
  • Sprinkle powdered sugar or cocoa powder over the crepes for an extra touch of sweetness.
  • Add a scoop of ice cream or a drizzle of chocolate sauce for an indulgent dessert.


Basic crepes are a versatile and delicious culinary delight. By infusing them with CBD, we can elevate the flavors and potentially enhance relaxation effects. This comprehensive guide has provided you with a step-by-step recipe to create CBD-infused crepes that combine tradition and innovation.

Remember to choose a high-quality CBD-infused vegetable oil suitable for consumption and labeled as food-grade. Additionally, be mindful of the dosage and adjust it based on the concentration of your CBD oil and your desired CBD intake per serving.

As you savor each delicate bite of these CBD-infused crepes, appreciate the harmonious blend of flavors, textures, and the potential relaxation effects. Allow yourself to indulge in the balance of tradition and innovation that this unique recipe brings.

Note: Before incorporating CBD into your diet, it is advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medication that may interact with CBD. This guide is intended for informational purposes only and does not constitute medical advice.

Enjoy the delightful combination of classic crepes infused with the potential benefits of CBD. Explore different fillings and toppings, and let your creativity soar. Happy cooking and bon appétit!

Anastasia Filipenko